Last year, I learnt that positive and negative energy trapped in our bodies is anabolic and catabolic energy. I am therefore happy to share how to become self-aware of Anabolic and Catabolic energy and thrive Catabolic energy is generally destructive. It breaks down cells, breaks down bodies and people. All of our negative thoughts are catabolic. […]
Become self aware and thrive
I am very passionate about personal development, awareness and growth. As a result I have been on my own personal development journey for many years. I have read many self-help books, pursued academic, professional and leadership courses in pursuit of knowledge and wisdom. To become self aware and thrive , recognize the importance of understanding […]